Write it Down It Really Does Make You Feel Better

I've been jounalling ........And it's all been about GRATITUDE.  Although I have always wanted to journal as I think I have lots of stuff going on that would make more and better sense if I wrote it down, it wasn't until I bought a Gratitude Journal that I really got serious and am starting to feel and see benefits.

I'm a believer in what you focus on expands and giving thanks and being grateful really helps to find focus.  Somwhow, although its a Gratitude journal, I still write about;
My life,
My musings,
My loves,
My favorite things,
My favorite people,
My favorite moment and at times
My not so likes of favorites!!
I find it an amazing release and a great way of renewing my positive energy.

There are lots of beautiful journal available now. One of my all time favorites is my very first journal which is an oriental red.  I bought it at Monograms Papers in Milton in Brisbane years ago now.  And they still have them and more.

I find having a beautiful journal, a really special thing.  My journal has turned out to be like an emotional partner who just listens, nods their head and just somehow always seems to understand!